Online personal training and dietitian-led nutrition for women in SingaporeYour trainer. Your dietitian. Wherever your week takes you.

Live 1:1 personal training twice a week and dietitian-led nutrition every day. Meet your team in person once, then train from home, the office or a hotel room.

Enquire NowSee the programme and price

Complimentary 30-minute video consult. No obligation.

Woman in a black blazer and crop top walking through a dark studio
COVER STORY
THE NUTRITION ISSUE

21 meals a week. One dietitian.

THE STRENGTH ISSUE

2 live 1:1 sessions, from anywhere

THE JANUARY COHORT

Your cover story
starts 4 Jan

What you get

Here's your week.

Two live 1:1 training sessions with your personal trainer, one session with your dietitian, and nutrition support every day. Sessions are booked around your calendar; this is one example.

MON

Live 1:1 trainingNutrition support

TUE

Nutrition support

WED

Dietitian sessionNutrition support

THU

Live 1:1 trainingNutrition support

FRI

Nutrition support

SAT

10k stepsNutrition support

SUN

Nutrition support
Live 1:1 with your trainer, 1 hour Online with your dietitian Dietitian-led support in the app, every day 10k steps, on your own time
Before week 1

In-person kickoff

Meet your trainer and your dietitian face to face. We bring a body composition scale to you and measure your starting point: body fat, muscle, the lot.

When you reach your goal

The cover shoot

An optional professional shoot, styled like a magazine cover. A celebration of the habits that got you there, and yours to keep.

Why it works

Effort isn't the problem. The plate is.

Most personal training stops when the session ends. Ours puts a dietitian on the other 80%.

A meal plan tells you what to eat. A dietitian works out why it isn't working and changes it around your real week: client dinners, hawker lunches, the glass of wine on a Friday, travel.

Your trainer and your dietitian work on one plan, so what you lift and what you eat pull in the same direction.

Why nutrition decides 80% of your results

2hours of training a week
21meals a week. That's where we put the dietitian.

What to expect in 12 weeks

We don't chase the scale. We measure what's changing.

We track body fat and muscle, aiming for fat loss of 0.5 to 1% of your starting weight each week, plus muscle built from your strength sessions. Because you're building muscle while you lose fat, the scale shows only part of the change.

65 kg
45 kg110 kg
4 to 8kg of body fat lost
2kg of muscle built (approx.)
2 to 6kg the scale might show

A guide, not a guarantee. It assumes fat loss of 0.5 to 1% and muscle gain of about 0.25% of starting weight per week. Results depend on your starting point and consistency. Your consult gives you a projection from your own measurements.

Is this you?

Built for women whose calendar isn't theirs.

This is for you if

  • You're in your 40s or 50s and live in Singapore.
  • You've trained or dieted before, and the results didn't hold.
  • You want less body fat and more muscle, measured, not just a smaller number on the scale.
  • You can give two one-hour live sessions a week and log what you eat each day.
  • You're ready to invest in 12 weeks of real support.

It isn't for you if

  • You want a quick fix for an event in three weeks.
  • You want a meal plan and nothing else.
  • You're looking for medical weight-loss treatment. We work alongside your doctor, never instead of them.
  • You live outside Singapore. Your kickoff is in person, so for now we only coach women based here.

Your team

Meet your all-female team.

Trainers and nutrition specialists who have spent their careers coaching women through their 40s and 50s.

38+years of combined coaching and clinical experience
4,500+consultations and clients between us
5specialists working on one plan

Stacey

Founder & Coach

NASM personal trainer, STOTT Pilates practitioner and Precision Nutrition coach. Eight years coaching women through perimenopause and menopause, and 1,500+ consultations.

Adelyn

Senior Dietitian

Clinical dietitian with 10+ years' experience and 3,000+ clients. Turns blood test results into personalised nutrition plans, combining evidence-based dietetics with TCM.

Jean

Nutritionist

10+ years in weight management. Designed the weight loss and gut health programmes for the Aktivo Health app, and has written for Her World and The Straits Times.

Maya

Personal Trainer

NASM certified personal trainer and certified pre and postnatal coach. Combines strength training, fat loss and mindset coaching to help women build lean muscle and confidence.

Dana

Personal Trainer

European-certified personal trainer coaching women in the Netherlands and Asia since 2021. Takes complete beginners to confident and capable, with deep knowledge of women's bodies.

"I've watched women do everything right and still not get the body they wanted, because nobody coached the 80% that decides it. Cover Story exists to fix that."Stacey, Founder

Client stories

In their clients' words.

Women our team coached before Cover Story, shared with their permission.

At 48, I got into the best shape of my life. Stacey adjusted my training around my hip and lower back, combined resistance training with Pilates, and taught me how much my nutrition drives my results. I enjoyed the workouts, something I'd never managed on my own. I went from 63kg to 57kg and brought my body fat down by 6%.
Emma, 496kg lost in 3 months
Coached by Stacey
Maya is very systematic, patient and knowledgeable. She tracks my progress closely and gradually increases the intensity as I improve. She can spot even the slightest difference in my movements and corrects me immediately, so I train safely and avoid injury. She genuinely cares about my progress rather than simply getting me through a workout.
Wendy3 months of training
Coached by Maya
I started working with Dana right before my 40th birthday, when I was really beginning to feel the effects of not strength training. Dana guided me from being a complete newbie to feeling confident and capable in the gym. She has a wealth of knowledge about strength, well-being and women's bodies. I can't recommend Dana highly enough!
Miranda, 41From beginner to confident in the gym
Coached by Dana

Swipe for more stories

Individual results vary with starting point, consistency and health history.

The programme

One programme. Everything included.

No packages to compare and no add-ons at checkout.

$324a week, for 2 live 1:1 sessions, a dietitian session and daily nutrition support
24live 1:1 personal training sessions over 12 weeks
12weeks of dietitian-led nutrition, adjusted every week
THE JANUARY COHORT

12 weeks

$3,888or 3 monthly payments of $1,350 ($4,050 total)
  • In-person kickoff with your trainer and dietitian, with a body composition scan
  • 24 live 1:1 personal training sessions, online
  • A weekly online session with your dietitian
  • Dietitian-led nutrition support, every day
  • Your team on hand for day-to-day questions
  • Optional professional cover shoot when you reach your goal
Not included: home equipment. It's optional; the full setup costs under $400.
After 12 weeks: continue for 12 weeks, 6 months or 12 months, or graduate and keep going on your own.
Enquire Now

How it works

Four steps to 4 January.

  1. Enquire

    Answer a few quick questions and pick a time for your consult.

  2. Consult

    A complimentary 30-minute video call, with your personal 12-week projection.

  3. Kickoff

    Meet your team in person. We bring the body composition scale to you.

  4. Your 12 weeks

    Train, eat, measure, adjust. The January cohort starts 4 January.

Behind the scenes at a Cover Story studio shoot
Behind the scenes

A celebration, not the goal

Reach your goal. See yourself on the cover.

When you hit your goal, you can opt into a professional shoot, styled, lit and designed like a real magazine cover.

It's optional and it's yours to keep. The real work is the habits you'll still have long after the photo is taken.

Before you enquire

Straight answers.

How much does online personal training cost?

Our 12-week programme is $3,888, or 3 monthly payments of $1,350 ($4,050 total). That covers 24 live 1:1 personal training sessions, a weekly session with your dietitian, daily nutrition support and your in-person kickoff. For comparison, experienced personal trainers in Singapore typically charge $90 to $200 for a single in-person session.

Is online personal training as good as training in person?

Your sessions are live and 1:1, so your trainer watches every rep, corrects your form in real time and adjusts the session as you go. You also meet your trainer and dietitian in person at your kickoff. What you lose is the travel, which makes it far easier to keep every session.

How much time does this take each week?

Two live 1:1 training sessions of 1 hour each, one online session with your dietitian, and a few minutes a day logging meals in the app.

What if I travel or my week changes?

Your sessions are online, so they travel with you. A hotel room works. Sessions are booked around your calendar. To move a session to another day in the same week, give us 6 hours' notice. To cancel a session, give us 12 hours' notice.

Do I need a gym or equipment?

No. Your programme is built around what you have, which can be your body weight to start. If you'd like the full setup, we recommend a wide-angle webcam (about $50 to $60), adjustable dumbbells and resistance bands, all for under $400.

What does the dietitian do, and what does the trainer do?

Your personal trainer runs your live training sessions. Your dietitian leads your nutrition: the kickoff, a weekly online session, and the daily support. They work on one plan together.

I'm on Ozempic or Mounjaro. Is this still for me?

Yes. We work alongside your treatment and focus on the eating habits and muscle that decide whether results hold. We're not a medical provider and don't advise on medication; that stays with your doctor.

Can I pay in instalments?

Yes. Pay $3,888 upfront, or 3 monthly payments of $1,350 ($4,050 total).

Do you coach women outside Singapore?

Not yet. Your kickoff is in person, so for now the programme is for women based in Singapore.

What happens after 12 weeks?

Continue for 12 weeks, 6 months or 12 months, for as long as you need, or graduate with the habits and the home setup to keep going on your own.

The January cohort

Enquire for 4 January.

Answer a few questions and book your complimentary 30-minute video consult. We'll talk through where you're starting, show you your projection, and tell you honestly if this is right for you.

Cohort starts4 January
Registration closes5 December

Questions before you enquire? WhatsApp us on +65 8825 2175