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Specialist

Cover
Story

Meet the specialist

The Food-as-Medicine
Nutritionist

Nutritionist, Singapore

Nutritionist, Singapore. Food as Medicine.

Look good now, stay well for decades. Live online training plus preventative nutrition that treats every meal as an investment in your future health.

Enquire Now

Meet your specialist

Meet our food-as-medicine nutritionist

Our nutritionist has 4 years of experience. Her focus is prevention: helping women in their 40s and 50s eat in a way that supports energy, weight and long-term health, so they’re not just fixing problems later.

She believes food is the most powerful health tool most of us use three times a day, and that it should taste good, fit your culture and feel sustainable.

“Food is the most powerful tool most of us use three times a day. My job is helping you use it well, for the long run.”

Our nutritionist, Cover Story

What food as medicine means here

Everyday patterns, not a fad.

It doesn’t mean replacing medicine or following a fad. It means building everyday eating patterns that research links with better long-term health.

Plenty of plants. Vegetables, fruit, beans, lentils, whole grains, nuts and seeds, for fibre and a wide range of nutrients
Enough protein. To protect muscle and keep you full, especially important after 40
Steady blood sugar. Balanced meals that keep energy steady and cravings down
Gut health. Fibre-rich foods and fermented foods such as yoghurt, tempeh and kimchi
Less ultra-processed food. Not banned, just a smaller share of the week
Healthy fats. Fish, nuts, seeds, avocado and olive oil in place of deep-fried and highly processed fats

Why prevention matters in your 40s and 50s

Invest before it shows.

This is the stage when blood sugar, cholesterol, blood pressure and bone density often start to change, sometimes without symptoms. Eating well now, alongside regular strength training and your doctor’s health screenings, is one of the best investments you can make in the next 30 years.

Who this is for

Does this sound like you?

Women who want to lose weight in a way that also improves their health
Women with a family history of diabetes, heart disease or osteoporosis
Women whose recent health screening flagged early changes
Women who want to feel more energetic, sleep better and look after their gut
Women who prefer real food to supplements and shakes

How it works

Preventative nutrition, live online training.

Cover Story is online personal training for women in their 40s and 50s in Singapore.

Consultation

Covering your health history, family history, screening results if you’d like to share them, and goals.

A preventative nutrition plan

Built around Singapore food, from hawker meals to home cooking.

Live training sessions

With your female personal trainer, on video for the full length of every session.

Weekly check-ins

To adjust, add new habits and keep you on track.

Frequently asked questions

Straight answers.

Can food cure my health condition?

Food can make a real difference to many conditions, but it doesn’t replace medical treatment. If you have a diagnosed condition, keep following your doctor’s advice. Our team includes a registered dietitian for medical nutrition needs.

Do I need supplements?

Usually food comes first. If you might need a supplement, such as vitamin D, speak to your doctor or our dietitian.

Will I have to go vegetarian or vegan?

No. Plenty of plants is the goal, not cutting out food groups. Plans fit your preferences.

Is this still about weight loss?

It can be. Many women lose weight as a side effect of eating this way, alongside better energy and health markers.

Complimentary consultation

Invest in the next 30 years

Book a complimentary 30-minute consultation with our food-as-medicine nutritionist and find out where to start.