Your body has changed. Your plan should too. Live online training and nutrition coaching from a specialist who understands every stage of menopause.
Enquire NowOur menopause specialist is a female personal trainer with 6 years of experience coaching women through perimenopause, menopause and beyond. She is NASM-certified, a Stott Pilates practitioner, a nutritionist and a resistance training specialist, and works only with women in midlife.
She has seen what happens when women keep doing what worked at 30: more cardio, fewer calories, more frustration. Her approach is the opposite. Build muscle, eat enough protein, sleep better, and stop fighting your body.
“I watch women do more of what used to work and get less from it. The answer isn’t trying harder, it’s training differently for where your body is now.”Menopause specialist, Cover Story
Periods change, sleep gets lighter and weight starts settling around the middle, often years before your last period. This is the best time to start strength training and fix protein, because you’re building a reserve for the years ahead.
Hot flushes, broken sleep and low energy can make training feel impossible. Sessions are adjusted to how you feel that day, with shorter, focused workouts when you need them.
Bone density and muscle become the priority. Regular strength training, enough protein and calcium-rich foods all matter more than ever.
Cover Story is online personal training for women in their 40s and 50s in Singapore. 80% of the focus is nutrition and 20% is training.
A 30-minute video call about your symptoms, goals, schedule and history.
Nutrition built around the food you actually eat, including hawker meals and family dinners, plus a strength programme matched to your stage of menopause.
Your coach is with you on video for the full length of every session, at home or in your condo gym, correcting form and adjusting to how you feel that day.
Check-ins and messaging between sessions, so the plan changes when your symptoms, sleep or schedule do.
Most women notice better sleep and steadier energy within the first few weeks, as protein and meal timing improve. Strength follows. Changes in shape and how clothes fit usually show from around weeks 8 to 12. The scale is the slowest to move, which is why we track strength, measurements and how you feel alongside it. Programmes run for 12 weeks, 6 months or 12 months.
Yes. Many women aren’t sure. You don’t need a diagnosis to start. If symptoms are affecting your life, we’ll encourage you to speak to your doctor too.
No. Whether to take hormone therapy is a decision for you and your doctor. We coach women both on and off HRT.
For most women, yes, and it’s one of the best things you can do for your bones and muscle. If you have a medical condition, check with your doctor before starting.
It happens. Your coach will pause, adjust and carry on when you’re ready. Sessions are built around you, not a fixed script.
Your first 30 minutes are complimentary. Talk to our menopause specialist about where you are now, and what’s realistic for the next 12 weeks.
Enquire NowThis page is general information, not medical advice. Speak to your doctor about menopause symptoms and treatment.