Menopause Coaching.
Make it a cover story anyway.
Weight that won't move like it used to. Sleep that won't hold. Strength that's harder to keep. None of that means you did something wrong. It means the plan you were using was built for a body you don't have anymore. Reach your goal and we'll put you on the cover; what actually gets you there is sustainable habits built for exactly this stage of life.
She's 44. She's 51.
She's not a model. She's the cover.
These are the women this was built for. Not athletes, not 20-year-olds, not women who skipped straight past this stage. Real clients navigating peri, meno, or post-meno who did the work and got proof of it, no stock models, no filtered fantasy. If they can get their cover story, so can you.
"I didn't recognise the woman in the photo. Then I realised it was me."
"First time in years I felt like the main character in my own life."
"Not a model. Not a trainer. Just someone who finally stuck with it."
The plan that used to work
stopped working. That's biology.
Falling oestrogen changes where fat is stored, how muscle is kept, and how sensitive your body is to carbs and stress. Not motivation, not willpower. A programme built for a 25-year-old's metabolism was never going to work here. And the cover shoot isn't the finish line. It's proof of habits built to hold, long after this stage keeps changing.
Fighting your own body
- Weight sitting around the middle no matter what you cut
- Sleep that won't hold a full night anymore
- Strength you used to have, quietly disappearing
- Old advice that stopped working and you don't know why
Working with your body
- A plan built for hormonal change, not against it
- Protein and strength-focused eating to protect muscle and bone
- A coach who's actually trained for this stage of life
- Progress you can see again, finally
HRT can help the symptoms.
It won't rebuild your habits.
HRT can ease hot flushes, sleep, and mood. Many of our clients are on it, and we work alongside it, not against it. But it doesn't decide what's on your plate, how much protein you're getting to protect muscle, or whether you're eating enough to fuel strength training. That part is still yours to build.
Protein needs increase with age to protect muscle
Built around what changes, not what you did wrong
Bone density, muscle retention, and blood sugar sensitivity all shift through peri, meno, and post-meno. Your coach adjusts protein, meal timing, and training-day fuelling around that, not a generic calorie target copy-pasted from a 30-year-old's plan. We don't manage HRT or any medication; that stays with your doctor. We handle everything you eat around it.
Four steps.
No pressure on step one.
Consultation
We learn where you are in this stage, what's already changed, and what a realistic plan looks like for your life right now, over a complimentary video call, not the one that worked ten years ago.
Projections
Before you commit to anything, we show you a realistic picture of where 12 weeks, 6 months, or a year could take you, based on where you're starting.
Coach recommendation
Matched to a coach experienced with this life stage specifically. Not a junior coach learning on the job, and not someone who treats you like a 25-year-old.
Kick off call
Weekly check-ins, real adjustments as symptoms and life change, a plan that flexes with you instead of asking you to fight your own biology.
Where you are in this stage
changes what's realistic.
Early perimenopause and several years post-menopause aren't the same starting point. Your complimentary consult includes a personal projection so you choose the length that actually fits your stage, not the cheapest option by default.
Why we show you before you pay
"Trust the process" isn't good enough when it's your body and your money on the line. You see, roughly, what 12 weeks gets you versus 12 months, and choose with your eyes open.
Three lengths.
One transformation.
We'll help you choose the right one at your complimentary video consult, here's the shape of each.
Foundation
A first reset: get your food and symptoms under some control before going further.
- 1:1 matched coach
- Day-to-day support from your coach
- Weekly plan adjustments
- Real conversations, real accountability
- Best for a defined, near-term goal
Rebuild
Rebuild muscle and bone-protective habits as hormones keep shifting.
- Everything in Foundation
- Quarterly projection re-check
- Built for bigger starting points
- Room for real life to happen
Transformation
For the full transition, peri through post-meno, with one coach the whole way.
- Everything in Rebuild
- A full year of coach continuity
- Built around life's disruptions
- Longest runway, lowest relapse risk
Cover
Story
Her Cover Story
Reach your goal.
See yourself on the cover.
When you hit your goal, you can opt into a professional cover shoot, styled, lit, and designed like a real magazine cover. It's optional, it's yours to keep and share. But it's not the plan. It's proof of one. The real work is the habits you'll still have long after the photo's taken, built for women who are done starting over every January.
Enquire Now"Almost 4 in 5 of the clients we've coached in person are navigating perimenopause or menopause. Most had spent years being told to just eat less and move more. That advice was never built for what their body was actually doing. Cover Story exists so the proof isn't just a feeling, it's a photo you can actually hold onto."Founder, Cover Story
Straight answers.
No fine print games.
Are your coaches certified?
We're a team of certified nutrition and strength training coaches, clinical dietitians, and Pilates practitioners. We focus on habits, accountability, and the day-to-day of eating well. We'll always point you to a doctor if something needs one, and our waiver spells out exactly what this service is and isn't.
Is this a diet?
No. Diets end. This changes how you eat for good, with food you actually like, not a meal plan you abandon in week three.
I'm on HRT, is this still for me?
Yes. We work alongside HRT and any other treatment your doctor has you on, focusing entirely on the eating and training-fuel habits that HRT alone doesn't address. We're not a medical provider and won't advise on medication or dosage; that stays with your doctor.
Is the consultation in person?
No, everything is done remotely, the consultation and all coaching happens over video call and messaging, wherever you are. No need to travel or take time off to get started.
Isn't the cover shoot just vanity?
The shoot is a celebration, not the plan. What we're actually building is the habits that got you there. The shoot is just proof of it, and entirely optional. Plenty of clients skip it and keep the results anyway.
What if I don't know which programme is right for me?
That's what the complimentary video consult is for. We look at your starting point and show you a realistic projection for each length before you commit to anything.
Your first 30 minutes are complimentary.
Your Cover Story starts with one conversation.
No pressure, just a real conversation about where you're starting and what's realistic.