Training is 20% of the result. The other 80% is on your plate, and ours is guided by a registered dietitian who understands both Western nutrition science and Asian food traditions.
Enquire NowOur registered dietitian has 12 years of experience, with an East meets West approach to nutrition across Chinese, Indian, Malay and Western cuisines, as well as vegan and vegetarian diets. She also has experience supporting clients managing Hashimoto’s.
That means advice grounded in clinical nutrition science, delivered by someone who understands the food you actually grew up with, from home-cooked soups and confinement food to hawker favourites and festive tables.
“Good nutrition advice should work with the food you grew up with, not against it. That’s the only kind that lasts.”Our clinical registered dietitian, Cover Story
Recommendations are based on current evidence about protein, blood sugar, heart health, bone health and weight management.
Plans are built around rice, noodles, tofu, fish, soups and family-style meals, not imported diet foods that don’t fit your life.
Many women in Singapore grew up with ideas about heaty and cooling foods, herbal soups and foods for particular life stages. Our dietitian respects these traditions and helps you fit them alongside what the evidence shows.
If you cook for a household, eat with in-laws or share dishes at most meals, your plan works with that rather than asking you to eat separately.
A registered dietitian is trained to support medical nutrition needs as well as everyday eating. This is especially valuable if you’re managing pre-diabetes or type 2 diabetes, high cholesterol or blood pressure, PCOS or menopause-related changes, digestive issues or food intolerances, or weight management alongside a health condition. For medical conditions, our dietitian works alongside your doctor’s care.
Cover Story is online personal training for women in their 40s and 50s in Singapore.
Covering your health, history, food culture, family meals and goals.
Guided by our registered dietitian, built around the food you already eat.
With your female personal trainer, on video for the full length of every session.
So your nutrition and training adjust together.
Dietitians are clinically trained to provide medical nutrition therapy, for example for diabetes or kidney disease. Nutritionists and nutrition coaches focus on everyday eating and habits. Our team includes both.
No. The aim is to keep the foods that matter to you and adjust portions, combinations and frequency.
She can help you understand how food affects results such as blood sugar and cholesterol, working alongside your doctor.
Yes. Your female personal trainer runs your live training sessions, while nutrition is guided by our dietitian.
Book a complimentary 30-minute consultation and find out how a dietitian-led plan could work for you.
Enquire NowThis page is general information, not medical advice. If you have a medical condition, continue to follow your doctor’s guidance.