Frozen shoulder, a niggly knee, a back that complains. Keep getting stronger, safely, with a specialist who trains around what hurts.
Enquire NowOur injury specialist is a female personal trainer with 7 years of experience. She is ACE-certified and a resistance training specialist, with experience working with injuries and alongside physiotherapists. She works with women who want to stay active while managing an injury or long-term niggle, and never in place of a physiotherapist or doctor.
Her approach: find out what you can do, train that well, and build the injured area back gradually within the guidance you’ve been given.
“An injury doesn’t mean stopping everything. It means training smarter around what hurts, while it heals.”Our specialist, Cover Story
Frozen shoulder is most common in people aged 40 to 60, and more common in women. It can make everyday movements painful, from reaching a high shelf to fastening a bra, and it can last many months. Many women stop exercising altogether while it settles, which often means losing strength and fitness elsewhere, gaining weight and feeling worse. With the right plan, you can keep training your legs, core and other arm, support your physio’s mobility work, and come out the other side stronger rather than weaker.
Your consultation covers your injury, diagnosis, treatment and any exercises or restrictions from your physio or doctor.
For recent injuries or surgery, we ask for your healthcare provider’s go-ahead before training starts.
Your coach is with you on video for the full length of the session, watching every movement and changing anything that causes pain.
Load increases slowly, and we stay within the guidance your physio has given you.
Cover Story is online personal training for women in their 40s and 50s in Singapore. Nutrition matters even more during injury, because eating enough protein helps you hold on to muscle while you’re less active. Programmes run for 12 weeks, 6 months or 12 months.
No. Diagnosis and treatment are for your doctor or physiotherapist. We help you keep training safely around your injury and support the plan they’ve given you.
Usually, yes, with the right adjustments and your physio’s guidance. Most of the body can still be trained, and gentle work within your pain-free range is often encouraged.
Tell your coach straight away. Because she’s with you live, the exercise is changed or stopped on the spot.
Yes. With your permission, we’re happy to follow guidance from your physio and adapt the programme around it.
Book a complimentary 30-minute consultation with our injury specialist. Tell us what’s going on, and we’ll tell you honestly what we can help with.
Enquire NowThis page is general information, not medical advice. Always follow the guidance of your doctor or physiotherapist about your injury.