The injection turns down your appetite. It doesn’t protect your muscle or build the habits that keep the weight off. That’s where we come in.
Enquire NowOur weight loss drugs specialist is a female personal trainer with 7 years of experience. She is NASM-certified, a dietician and a resistance training specialist. She works with women taking GLP-1 medicines such as Mounjaro (tirzepatide) and Wegovy (semaglutide), and with women preparing to come off them.
She works alongside your doctor’s plan, never instead of it. Her job is to make sure the weight you lose is fat, not muscle, and that you leave with habits strong enough to hold your results.
“The medication can get the number on the scale moving. My job is making sure what you lose is fat, not muscle, and that you keep it off once you stop.”Female personal trainer, Cover Story
When appetite drops sharply, many women under-eat protein. Without strength training and enough protein, a meaningful share of the weight lost can be muscle, which slows your metabolism and changes your shape for the worse.
Eating less makes every meal count. Protein, fibre and fluids are easy to miss when you’re only managing a few bites.
Most people stop GLP-1 medicines at some point. When appetite returns, the habits you built while on the medication decide what happens next.
Cover Story is online personal training where your coach is live on video for the full length of every session.
We talk through your medication, dose stage, side effects, goals and any guidance from your doctor.
A plan built around small appetites and real Singapore food, from sliced fish soup to economy rice.
Two to three sessions a week to protect muscle, adjusted for energy dips and side effects.
When you and your doctor decide to stop, we tighten the habits that hold your results as appetite returns.
No. Medication decisions are for you and your doctor. We focus on nutrition, training and habits.
For most people, yes, and strength training is strongly encouraged to protect muscle. Check with your doctor if you have other health conditions.
Yes. Your coach is with you live, so sessions can be shortened or made gentler on low days.
Yes. Many women come to us in the months after stopping, when appetite returns and weight starts to creep back.
Book a complimentary 30-minute consultation with our GLP-1 specialist. We’ll look at where you are now and build a plan that protects your results.
Enquire NowThis page is general information, not medical advice. Speak to your doctor before starting, changing or stopping any prescription medication.